Nestled in the region of Basilicata in southern Italy, Matera is a city like no other. Known for its ancient cave dwellings, Matera offers travelers a unique glimpse into Italy’s rich history and cultural heritage. The city's most famous feature, the Sassi di Matera, is a UNESCO World Heritage site and a must-see for anyone visiting the area.


The Sassi di Matera: A Historical Marvel

The Sassi di Matera, meaning "stones of Matera," consists of two districts, Sasso Caveoso and Sasso Barisano. These districts are renowned for their intricate network of cave dwellings, churches, and monasteries carved directly into the limestone rock. The origins of the Sassi date back to the Paleolithic era, making them some of the oldest continuously inhabited settlements in the world.


Historical Significance

The Sassi were inhabited for thousands of years, providing a fascinating insight into human history and the evolution of architecture. Initially, these caves served as homes, churches, and storage spaces for the local population. Over time, they evolved into complex communities with sophisticated water management systems.


UNESCO World Heritage Site

Recognized for its historical and cultural importance, the Sassi di Matera was designated a UNESCO World Heritage site in 1993. This recognition has helped preserve the area's unique heritage and promote tourism while maintaining the integrity of the ancient structures.


Visiting Matera: What to See and Do


Casa Grotta di Vico Solitario

For an immersive experience, visit the Casa Grotta di Vico Solitario. This reconstructed cave dwelling offers a glimpse into the everyday life of Matera's inhabitants in the 18th and 19th centuries. Furnished with period-appropriate items, it provides a tangible connection to the past.


Rock Churches

Matera is home to numerous rock churches adorned with frescoes and intricate carvings. Notable examples include:


  • Church of San Pietro Barisano: The largest rock church in Matera, featuring stunning frescoes and an impressive façade.
  • Church of Santa Maria de Idris: Located on a rocky spur, this church offers breathtaking views of the Sassi and houses ancient frescoes.
  • Crypt of Original Sin: Often referred to as the "Sistine Chapel of cave churches," this crypt is famous for its 8th-century frescoes depicting biblical scenes.


Palombaro Lungo

Explore the Palombaro Lungo, an enormous underground cistern that once served as the city’s main water reservoir. This feat of engineering showcases the ingenuity of Matera's ancient inhabitants in their efforts to manage and store water in a challenging environment.


Museo Nazionale d'Arte Medievale e Moderna della Basilicata

Housed in the Palazzo Lanfranchi, this museum offers a collection of medieval and modern art, providing context and depth to Matera's historical narrative.


Tramontano Castle

This unfinished 16th-century castle overlooks the city and offers a glimpse into Matera's medieval past. Its surrounding park is pleasant for a stroll and provides panoramic views.


Murgia National Park

Located just outside Matera, this park features more rock churches, prehistoric caves, and stunning landscapes. Hiking trails offer excellent opportunities to explore the area's natural beauty.


Walking Tours

Join a guided walking tour to appreciate the Sassi's intricate layout and hidden gems fully. Knowledgeable guides can offer historical insights and stories that bring the ancient stones to life.

Culinary Delights: Foods to Try in Matera

Matera’s cuisine reflects its rural roots and rich agricultural traditions. Here are some must-try dishes and local specialties:


  • Pane di Matera: This traditional bread, made from durum wheat semolina, has a unique flavor and texture due to using a natural yeast starter. It’s a staple in Matera and often enjoyed with local olive oil.
  • Cialledda: A traditional salad with stale bread, tomatoes, onions, cucumbers, and olive oil. It’s a simple yet flavorful dish that showcases the use of local ingredients.
  • Fave e Cicoria: This rustic dish combines pureed fava beans with sautéed chicory, creating a hearty and nutritious meal.
  • Pasta al Forno alla Materana: A baked pasta dish featuring ziti or rigatoni mixed with meatballs, boiled eggs, cheese, and a rich tomato sauce.
  • Peperoni Cruschi is sun-dried peppers: lightly fried to create a crunchy, flavorful snack or garnish. They are a specialty of Basilicata and add a unique touch to many local dishes.    
  • Strazzata: A savory focaccia bread, often seasoned with rosemary and olive oil, perfect for a quick snack or as an accompaniment to meals.
  • Aglianico del Vulture: A robust red wine from the nearby Vulture region. It pairs wonderfully with the hearty dishes of Matera and is a must-try for wine enthusiasts.


Practical Tips for Visiting Matera

  • Comfortable Footwear: The steep, narrow streets and uneven terrain of the Sassi require sturdy, comfortable walking shoes.
  • Weather Considerations: Matera experiences hot summers and cold winters. Dress in layers and bring sun protection for the summer and warm winter clothing.
  • Stay in a Cave Hotel: For a truly unique experience, consider staying in one of Matera's cave hotels. These accommodations blend modern amenities with ancient architecture, offering an unforgettable stay.
  • Local Cuisine: Don’t miss the opportunity to savor Basilicata’s traditional cuisine. Try local dishes such as "orecchiette con le cime di rapa" (pasta with turnip tops) and "peperoni cruschi" (crispy fried peppers).


Matera offers an unparalleled journey into Italy's past. The Sassi di Matera is a testament to human resilience and ingenuity, inviting travelers to explore a world where history and modernity coexist harmoniously. A visit to Matera is not just a trip but a step back in time, providing an unforgettable experience for any traveler.


Happy travels, and remember – leave only footprints, take only memories.

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